Running Concept
Maximum heart Rate = 208 - 0.7 * age For example, if you are 34 years old this year, your maximum_heart_rate will be 146.8 = 208 - 0.7 * 34.
Maximum heart Rate = 208 - 0.7 * age For example, if you are 34 years old this year, your maximum_heart_rate will be 146.8 = 208 - 0.7 * 34.